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The MAJOR Problem with counting calories

The MAJOR Problem with counting calories

The first thing I tell my clients is to stop counting calories. Wait. What? Why would you do that, Pascal? Most of you who are counting calories for weight management assume it’s an exact science. However, there are a few reasons why tracking calories in your food is a flawed approach. Calorie counting is not […]


Meat and nuts breakfast

Meat and nuts breakfast

The rotating meat and nuts breakfast for optimal body composition. This is a repost from Coach Charles Poliquin the Strength Sensei. One of my favorite teaching axiom on nutrition is: “The first thing you put in your mouth in the morning…provided it is food…dictates all neurotransmitters for the whole day” When people ask me for […]


Woman having abdominal pain, upset stomach or menstrual cramps

8 signs that you may have leaky gut (and 1 bonus)

Among alternative and integrative medical practitioners, leaky gut syndrome is well-understood and associated with a long list of diseases—both as the possible cause and as the dominant symptom. Unfortunately, leaky gut is not a diagnosis, and conventional medical doctors often do not acknowledge the full range of health disorders associated with a permeable gut lining. […]


Why is vitamin D deficiency on the rise?

Many people are avoiding sun exposure due to fear of ozone layer problems, or because of skin cancer or concern of skin wrinkling. Twenty minutes of sun exposure daily to 6% exposed skin is necessary for maintaining our body’s own production of vitamin D. Some drugs bind fats, including fat soluble Vitamin D and contribute […]


Annual Superhero Challenge

Annual Superhero Challenge

It’s that time of the year where costumes and competition are in full effect and we want you all to be a part of the fun! We are hosting the 1st Clarendon Fitness Super Hero Squad Challenge on October 31, 2015 at 10AM. This will include two teams of 6, competing against each other to win a […]


Birthday Sale

Birthday Sale

Hey Pascal here ! I hope you’re doing well! Today, I turn 37 years old… I don’t mind getting older because I still feel 23 and act like I’m 11 at times. It pays to lead a healthy life. However, I wanted to do something special for you, the readers of my blog and everyone who […]



14 Day Fat Loss Furnace

14 Day Fat Loss Furnace

  Discover how to lose 14 lbs. in 14 days! Learn how YOU can burn body fat with ease and turn your body into an efficient, lean, fat burning machine, 24/7. Finally…Clarendon Fitness has created a system that will help you solve this and other fat loss problems you might be dealing with. It’s easier […]



Black Friday Sale 2015

Black Friday Sale 2015

Hey Pascal here, If you’ve been following me for any length of time then you know that I rarely have sales or discount my fitness programs. However, since it’s all about BLACK FRIDAY this and black Friday that I got caught up in the excitement of things and decided to have a Black Friday sale […]